Yoga is an art that involves various forms of styles and practices.
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Regular yoga practice offers both mental and physical health benefits. The different yoga types are a tool you can use to stay healthy.
Yoga takes an osteopathic wellness approach that puts emphasis on the natural tendency of your body towards self-healing and health.
Yoga is purposed to develop awareness, strength, and harmony in your body and mind.
Despite the availability of over 100 yoga types or schools, a typical yoga session includes meditation, breathing exercises, and asana postures or poses.
The art of yoga
The postures are aimed at flexing and stretching the varied muscle groups in your body.
Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body’s ability to self-heal. These principles render yoga a great tool you can use to stay healthy.
We’re Osteopathic Medicine Doctors (Dos) with a focus on assessing the effect of your environment and lifestyle on your health. We can help you adopt preventive health practices instead of simply treating symptoms.
Is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes.
Is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas posture that are held for longer periods.
The integration of various styles is among the most popular yoga styles out there. Unlike most still, meditative forms of yoga , hatha is more physical.
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“I would like to say how much I enjoy my yoga practice at ActiveSol. The studio has such a welcoming, friendly atmosphere and a wonderful group .”
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Do you have any questions regarding yoga or our resource? Contact us for more information and answers to your inquiries.
+810 645 - 0306
3967 Perry Street
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