ActiveSol Yoga

Yoga is an art that involves various forms of styles and practices.

Warmest welcome from our Team

Regular yoga practice offers both mental and physical health benefits. The different yoga types are a tool you can use to stay healthy.

Yoga takes an osteopathic wellness approach that puts emphasis on the natural tendency of your body towards self-healing and health.

Yoga is purposed to develop awareness, strength, and harmony in your body and mind.

Despite the availability of over 100 yoga types or schools, a typical yoga session includes meditation, breathing exercises, and asana postures or poses.

The art of yoga

The postures are aimed at flexing and stretching the varied muscle groups in your body.

Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body’s ability to self-heal. These principles render yoga a great tool you can use to stay healthy.

We’re Osteopathic Medicine Doctors (Dos) with a focus on assessing the effect of your environment and lifestyle on your health. We can help you adopt preventive health practices instead of simply treating symptoms.

Hot Yoga

Is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. 

Yin Yoga

Is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas posture that are held for longer periods.

Hatha Yoga

The integration of various styles is among the most popular yoga styles out there. Unlike most still, meditative forms of yoga , hatha is more physical.

TESTIMONIALS

Our Students Love Us

Best studio in Southfield. If you’re looking for a great traditional neighborhood studio with well-trained instructors, I’m so hooked with the tips.

Antonio De Marco

“ActiveSol is like a second home to me. The community is so welcoming and the teachers are good. I enjoy the variety of classes.

Helena Hattaway

“After a day of work is like coming home, a good place to be. Safe, protective, professional, non-judgemental. Very knowledgeable yogi teachers!! Thank you..”

Isabella Edwards

I would like to say how much I enjoy my yoga practice at ActiveSol. The studio has such a welcoming, friendly atmosphere and a wonderful group .”

Antonio Diaz

ARTICLES

Art Yoga

Yoga is an art that involves various forms of styles and practices. You learn the different poses or postures and movements you need to make to practice this relaxation technique. Anyone can learn how to perform this form of yoga to become an expert artist in the...

Physical and Mental Benefits of Yoga

Yoga offers both physical and mental benefits, with some extending to your kitchen table. It incorporates relaxation techniques that can reduce chronic pain such as arthritis, lower back pain, carpal tunnel syndrome, and headaches. It also has the power to reduce...

What is Yoga

Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body’s ability to self-heal. These principles render yoga a great tool you can use to stay healthy. We’re Osteopathic Medicine Doctors (Dos) with a...

5 Essential Tips for Staying Injury-Free While Practising Yoga

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. It can be a great way to stay fit, flexible, and healthy. However, if you don’t take the necessary precautions when practising yoga, you could end up with an injury...

Yoga For Stress Relief

Write an article about how yoga can be used as a form of stress relief. Yoga is a great way to focus your mind and rid yourself of the stresses of daily life. It can also help improve your overall health and well-being. In addition, yoga is a great way to get in shape...

Benefits Of Yoga For Seniors

Are you a senior who is looking to stay healthy and active? Yoga can help seniors improve their balance, flexibility, strength, and overall health. It’s also been shown to reduce stress levels in older adults.

7 reasons why you should do yoga regularly

Yoga is a practice that has been around for centuries. It originated in India as an ancient form of physical, mental, and spiritual exercise. Yoga poses are based on natural movements found in the human body, such as breathing, sitting, or standing positions. This...

Ready to Make a Change?

Do you have any questions regarding yoga or our resource? Contact us for more information and answers to your inquiries.

+810 645 - 0306

Call us for more information

3967 Perry Street

Southfield, MI

Mon-Fri: 8 am - 7 pm

Sunday: Closed