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Ashwagandha

Ashwagandha has a history of use stretching back thousands of years. Its name in Sanskrit means ‘the smell and strength of a horse,’ alluding to its effect on improving the body's ability to maintain physical effort and helping the body adapt to various types of stress. Withania somnifera is one of the herbs that were traditionally considered a Rasayana, or in other words adaptogenic. Because of this it is used

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