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Regular yoga practice offers both mental and physical health benefits.

5 Essential Tips for Staying Injury-Free While Practising Yoga

by | Jan 3, 2023 | Yoga Practice

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. It can be a great way to stay fit, flexible, and healthy. However, if you don’t take the necessary precautions when practising yoga, you could end up with an injury or even worse – a permanent disability! To help ensure you get the most out of your yoga practice without any pain or discomfort, here are five essential tips for staying injury-free while practicing yoga.


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