Yoga is a practice that has been around for centuries. It originated in India as an ancient form of physical, mental, and spiritual exercise. Yoga poses are based on natural movements found in the human body, such as breathing, sitting, or standing positions. This helps to improve posture and balance while calming the mind. Many people do yoga because it’s easy to fit into any lifestyle at home or outside with friends and family.
Here are 7 reasons why you should do yoga regularly:
- Yoga improves your health and reduces the risk of chronic disease
- It improves balance, flexibility, and strength
- It helps you sleep better
- It lowers stress levels by releasing endorphins
- You’ll look great in those yoga pants!
- You’ll feel more at peace with yourself and closer to nature
- Doing yoga helps you sleep better at night