7 reasons why you should do yoga regularly

7 reasons why you should do yoga regularly

Yoga is a practice that has been around for centuries. It originated in India as an ancient form of physical, mental, and spiritual exercise. Yoga poses are based on natural movements found in the human body, such as breathing, sitting, or standing positions. This...
What You Need to Become a Yoga Enthusiast

What You Need to Become a Yoga Enthusiast

The moves and poses associated with yoga seem complicated before you try. Forget about the myths and misconceptions that come with these meditation activities; the physical, mental, and emotional benefits of this art make you enjoy it the more you practice. All you...
Art Yoga

Art Yoga

Yoga is an art that involves various forms of styles and practices. You learn the different poses or postures and movements you need to make to practice this relaxation technique. Anyone can learn how to perform this form of yoga to become an expert artist in the...
Physical and Mental Benefits of Yoga

Physical and Mental Benefits of Yoga

Yoga offers both physical and mental benefits, with some extending to your kitchen table. It incorporates relaxation techniques that can reduce chronic pain such as arthritis, lower back pain, carpal tunnel syndrome, and headaches. It also has the power to reduce...
What is Yoga

What is Yoga

Yoga, just like any other form of osteopathic practice, focuses on preventive practices and medicine, including your body’s ability to self-heal. These principles render yoga a great tool you can use to stay healthy. We’re Osteopathic Medicine Doctors (Dos) with a...