Start at the beginning
Yoga is universal, and anyone can do it – no matter how young or old you are, no matter how unfit you consider yourself to be. Do those pictures of super-thin models in pretzel positions on the cover of magazines have your mind in knots? Do you think to yourself, “I’ll never be able to do that—I’m not flexible enough for yoga!”? Well, neither were those magazine models when they first started. Whether you’re a couch-potato or a professional athlete, yoga will help you in so many ways. Your size and fitness level doesn’t matter because yoga adapts to you. The idea is to explore your personal limits, not to strive for pretzel-like perfection. The truth is, in yoga, like anything else: you have to start somewhere. Allow yourself to be a beginner. Allow your body (and your mind) to ease into the practice and you’ll be amazed where it will take you.
Don’t know where to begin? We have classes to suit all styles and needs. Students new to yoga are encouraged to start with one of our Basics classes. For those beginners ready to take their practice to the next level, our All Levels and Level 1 classes are the most natural progression. With time and a regular practice students will progress into more advanced Level 2&3 classes. Progression will depend on your individual commitment. We recommend students begin with a regular practice of 2 to 3 times per week.
Your first class is FREE
Come take your first class on us! We believe that everyone deserves a chance to try us out for free! We look forward to meeting you. You’re going to love it!
We always welcome new students of all levels to the studio. Here are some guidelines to help you feel at home. Allow yourself plenty of time to find the studio for your first class. No pre-registration is required, however, you may register online for faster check-in before your first class. Click here to register online.