Regular yoga practice offers both mental and physical health benefits.

What is yoga?

Yoga is an ancient practice that involves meditation and breathing exercises to relax both your mind and body.

Is yoga beneficial?

Yoga has both physical and mental benefits for those who practice it regularly.

Where can you practice yoga?

Yoga is usually done on flat surfaces anywhere, both indoors and outdoors. There’re special mats often used to practice yoga for better performance.

How old is yoga practice?

Yoga is an ancient practice that was first adopted over a century ago. It has continued to gain popularity in the busy, modern society due to its range of benefits.

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