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Resources

A Breathe a day kept Bridezilla away

Getting married reminded me of just how powerful yogic breathing can be. Everyone warned me about how stressful wedding planning is. The warnings did not prepare me for the reality. Balancing my never ending wedding to do list, along with teaching yoga, my job, and relationship was no small feat. Yogis Get Overwhelmed Too I'd love to tell you that due to my 15 years yoga practice, stress just bounced

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Tulsi

Ocimum tenuiflorum (synonym Ocimum sanctum), commonly known as holy basil, tulasi, thulasior tulsi, is an aromatic plant in the family Lamiaceae which is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. Tulsi is cultivated for religious and medicinal purposes, and for its essential oil. It is widely known across the Indian subcontinent as a medicinal plant and a herbal tea, commonly used

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Ashwagandha

Ashwagandha has a history of use stretching back thousands of years. Its name in Sanskrit means ‘the smell and strength of a horse,’ alluding to its effect on improving the body's ability to maintain physical effort and helping the body adapt to various types of stress. Withania somnifera is one of the herbs that were traditionally considered a Rasayana, or in other words adaptogenic. Because of this it is used

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