The moves and poses associated with yoga seem complicated before you try. Forget about the myths and misconceptions that come with these meditation activities; the physical, mental, and emotional benefits of this art make you enjoy it the more you practice.
All you need is to have the right mindset and do it right to reap its benefits.
Why should I practice yoga?
- A good back pain reliever
- Manages anxiety, depression, and stress
- Promotes community connection
- Improves heart health
- Enhances muscles flexibility, balance, and strength
- Eases arthritis symptoms and pain
- Promotes sound and deep sleep
- Maintains the right body posture
Where do I start?
You know the positive result, get your yoga trainer to take you through the theory session and time based on your schedule.
Yoga concepts are vital. It’s an addictive sport that you can do at home or anywhere there is space.
Prepare your yoga may and sporting gear, ready to grind and enjoy the benefits. Get the basic concepts, which include postures.
You may not be perfect at the initial stage, but it gets better with time.
What do I need to start?
- Be comfortable
Comfort is both in the mind and body. Have the right attire that won’t be a hindrance when changing moves.
Tight clothing works best to give the body room to work within its limits. You don’t want to have baggy clothes that make you stretch to keep them in place, yet your mind is already focussed on the task ahead. Set your mind for what you want to achieve.
- Be in the right mood.
Yoga is more of an expressive art than physical activity. Soothing background music works magic.
You can also use the sweet sounds of nature- birds, and insects to set you in the right mood to enjoy the exercise.
The sounds are for spiritual nourishment; you may enjoy it without noticing your body is stretching beyond your expectation.
That explains why yoga studios are strategically placed to provide the spiritual uplifting required by yoga lovers.
At home, do it at your favorite spot where you get that inner peace that surpasses any human understanding.
No one was born a yoga expert, but determination worked wonders. Start with the simplest of the poses.
As you master, progress to the moderate twists with keen attention to the spine, neck, shoulders, and chest stretching.
Come to the ankles, hips, back, and legs. The secret here is deep breathing. Lie facing down and use your palms as support to stretch the lower and upper limbs with a minute breath, it may sound not very easy, but the bold word here is TRY.
- When it hurts, stop
Yoga is a simple form of intensive physical exercise. It should not be a hurtful activity. As long as you feel pain, it’s no longer yoga.
That is a physical workout; therefore, once you are sure of the moves and you feel pain, then you haven’t set your mind for it.
Get back to a relaxed position, take a deep breath and calm down and do it once again. If you still get the same uncomfortable state, then go for another simple move and return to it with a different mindset.
- Use every session as a learning tool.
It may not be fun at the beginning, but it gets better with every new session. One advantage of yoga is that it needs less space and minimal body movement.
That means you can sneak at the balcony of your office, lie down as if praying and enjoy your yoga sessions.
Every time you lie down on your belly or back, you gain a certain level of flexibility and want a purifying breath – the secret to yoga success.
Practicing yoga releases muscle tension and stimulates the production of feel-good hormones.
- Consistency is critical to master the moves.
Time may be a challenge in the digital setup, but you can afford 10 minutes for four days in a week to practice a few moves. The time is enough to enjoy the benefits that come with this new way of meditation.
Have this as your lifestyle. Once you get addicted, your body and mind will automatically demand the sessions. When the body speaks for itself, you are already a yoga enthusiast.
- Never be in a hurry to be a yoga expert.
Your intimate relationship with yoga never builds in a day; it takes months of consistency and trial.
Your focus is your savior in this journey. If time is a challenge, then use digital tools to your advantage.
Get a Yoga DVD or download the videos but have a theoretical overview of what is expected to move right. Grow with every new session and have a testimony.
Your diet dictates your body status; never neglect its nutritional needs in the name of practicing yoga.
Invest in the right smokers to give you the right proteins and carbohydrates for strength during the exercises.
A pellet smoker is the best option for both amateurs to enthusiast smokers. It maintains nutritional value.
Why struggle to learn yoga when you have a guide to help you irrespective of your age and gender?