Anika believes that we must be the change we are looking for in the world. If we want the world to be a better place, we can start by developing and empowering ourselves.
Anika first started practicing yoga in 2003. As her practice deepened, so did her interest in meditation, breath work and yoga philosophy which gave her a greater appreciation for the yogic system.
Anika learned that a good yoga practice reveals things about you. Yoga postures are like sign posts to the self and she loves helping people to discover the vast potential that lies within them. Anika believes that yoga gives us powerful, practical tools to transform our bodies, minds, and lives.
Anika is currently certified as an E-RYT 200/RYT 500 yoga teacher.. She completed her 500-hour yoga teacher training at Pranakriya School of Healing Arts in 2014. In 2013, she became a certified Healing Tao Instructor in qi gong with the Universal Healing Tao. She completed her 200-hour yoga teacher training at Onlyoga and began teaching Ashtanga yoga in 2008. She was also certified in Egyptian Yoga and the YogaSkills method in 2007