Commit to yourself this New Year. Join Jody and the Active Sol community as we follow Baron Baptiste’s 40 Days to Personal Revolution. This transformative program is based in personal inquiry and growth, where all levels of practitioners will benefit. All it takes is a personal commitment to yourself to practice daily, meditate, incorporate a healthy diet and personal reflection. Throughout the program, you will be supported with weekly meetings, where we will practice together and sit as a community to discuss that week’s theme.
Participants in this program commit to:
- Asana Practice – attend class or practice from home 6 days per week, with the seventh day open for rest or optional practice
- Daily Meditation – workshops will include introduction into meditation techniques and benefits and how to begin a daily practice
- Food Cleanse – week four includes an optional fruit cleanse if desired. Workshops will include discussions about how to incorporate cleaner foods into our diets
Participants will receive:
- Unlimited yoga at the studio throughout the 40 days (discounted rates are offered for monthly members)
- A copy of 40 Days to Personal Revolution (Please register prior to Jan 7th to insure your copy is ready before the program)
- Weekly meetings where we will both practice and discuss theme of each week – Sundays 1:30-2:30
For monthly members: $95
Program begins January 21st with first weekly meeting and introduction. Day 1 to begin on the 22nd.
Sunday classes – 1/21, 1/28, 2/4, 2/11, 2/18, 2/25