The benefits of any meditation practice are numerous: lower stress hormones, increased productivity, stronger immune system and better focus, to name a few. The practice of yoga nidra softly introduces itself to even the most avid skeptic. This November reset yourself with the practice of "yogic sleep."
We will be spending 30 minutes warming the body up with gentle yoga (asana) then settling into savasana for a 30 minute guided meditation experience. Yoga nidra guides the mind through the physical body allowing for extreme relaxation and a complete reset of the nervous system. By far the best hour you can spend for mind/body self care!